How To Be Happier In 2020: Psychology-Backed Ways - Refinery29

Go a step beyond by savoring good moments, says Pileggi Pawelski. This method is proven to increase happiness, and it's easy to do. Look for the "small, daily, magical moments in our lives," she says, and take an extra second to intentionally appreciate them. That good weather? Spend a breath or two enjoying the feeling of the sun on your skin.

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"Happy" - Google News
January 10, 2020 at 12:34AM
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How To Be Happier In 2020: Psychology-Backed Ways - Refinery29
"Happy" - Google News
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