This interview will be on “St. Louis on the Air” over the noon hour Monday. This story will be updated after the show. You can listen live.
Tim Bono knows what will make you happy. And it may not be what you think. “[T]he common denominator of happiness has a lot to do with the denominator itself,” the Washington University psychology professor writes. “The happiest young adults craft lives that ensure that what they want doesn’t get larger than what they have.”
But as Bono explains in his book Happiness 101, it’s not about keeping expectations low. It is about keeping them realistic — and remembering what you have by practicing gratitude.
Bono’s book was originally titled When Likes Aren’t Enough. It has a new title for the newly released paperback version. And on Monday’s St. Louis on the Air, Bono will discuss what he’s learned in his years teaching The Psychology of Young Adulthood at Wash U, and how we all can instill more happiness in our lives.
What has helped find happiness? Tweet us (@STLonAir), send an email to talk@stlpublicradio.org or share your thoughts via our St. Louis on the Air Facebook group, and help inform our coverage.
“St. Louis on the Air” brings you the stories of St. Louis and the people who live, work and create in our region. The show is hosted by Sarah Fenske and produced by Alex Heuer, Emily Woodbury, Evie Hemphill, Lara Hamdan and Joshua Phelps. The engineer is Aaron Doerr and production assistance is provided by Charlie McDonald.
Send questions and comments about this story to feedback@stlpublicradio.org.
"Happy" - Google News
February 08, 2020 at 05:36AM
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Monday: 'Happiness 101' Offers Wash U Prof's Secrets For A Happy Life - KBIA
"Happy" - Google News
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